Aktiv-isolierte Flexibilit\u00e4t ist eine Dehntechnik, bei der wir jeden einzelnen Muskel, der f\u00fcr die optimale Leistung erforderlich ist, gezielt lokalisieren, isolieren und dehnen. Begleiten Sie die international bekannte Regisseurin, Choreografin und Meisterlehrerin Mich\u00e8le Assaf, w\u00e4hrend sie Sie durch eine Reihe von Dehn\u00fcbungen f\u00fchrt, die Ihre Arbeitsbelastung reduzieren, indem sie Verspannungen l\u00f6sen, sodass Sie Ihre Gliedma\u00dfen freier schwingen k\u00f6nnen. Diese Dehn\u00fcbungen transportieren Sauerstoff zu den schmerzenden Muskeln und entfernen schnell Giftstoffe aus den Muskeln, sodass die Erholung schneller erfolgt. AI Flexibility funktioniert als Tiefenmassagetechnik, da es beim Dehnen Muskelfasern aktiviert.<\/p>\n
Das Video enth\u00e4lt Nahaufnahmen und Beschreibungen aller \u00dcbungen. wie das Seil verwendet wird und welcher Muskel sich zusammenzieht, um den Zielmuskel zu entspannen und ihn auf die Dehnung vorzubereiten. Dann f\u00fchrt Mich\u00e8le Sie mit der Hilfe von Jim und Phil Wharton durch einen kompletten Active-Isolated-Flexibility-Kurs. In diesem Kurs verbessern Sie Ihre Leistung, erh\u00f6hen die Flexibilit\u00e4t und beugen Verletzungen vor \u2026 Ihre Werkzeuge f\u00fcr ein langes Leben.<\/p>\n
Aktiv-isolierte Flexibilit\u00e4t ist die bahnbrechende Technik, die von Forschern, Trainern und Trainern entwickelt und von Jim und Phil Wharton entwickelt wurde.<\/p>\n
Jim Wharton, ein Sportphysiologe, der wegen seiner F\u00e4higkeit, Sportler zu verfeinern, als \u201eMechaniker\u201c bekannt ist, und sein Sohn Phil Wharton, ein Sporttherapeut und Wettkampf-Langstreckenl\u00e4ufer, sind Pr\u00e4sident und Vizepr\u00e4sident von Wharton Performance, Inc. in New York City. Die Whartons haben Sportgr\u00f6\u00dfen trainiert und rehabilitiert, von Profi-Footballspielern \u00fcber T\u00e4nzer auf der Broadway-B\u00fchne bis hin zu Leichtathletikstars und olympischen Goldmedaillengewinnern. Ihre revolution\u00e4re aktiv-isolierte Flexibilit\u00e4t wird in Fitnesscentern auf der ganzen Welt praktiziert.<\/p>","protected":false},"featured_media":4190,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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