{"id":6078,"date":"2021-12-14T17:31:28","date_gmt":"2021-12-14T17:31:28","guid":{"rendered":"https:\/\/migrate.worlddancemovement.com\/?post_type=product&#038;p=6078"},"modified":"2022-11-16T16:23:09","modified_gmt":"2022-11-16T16:23:09","slug":"lifts-vol-ii","status":"publish","type":"product","link":"https:\/\/worlddancemovement.com\/de\/produkt\/lifts-vol-ii\/","title":{"rendered":"Lifts Vol II DVD mit Jeff Amsden"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Jeff Amsden, das Schwestervideo zu Lifts Volume I, lehrt die richtige Technik f\u00fcr die Ausf\u00fchrung von Lifts. Seien Sie dabei, wenn er Themen wie die Platzierung der H\u00e4nde, die Verwendung Ihrer Beine beim Heben, die Unterst\u00fctzung Ihres unteren R\u00fcckens, das Timing und viele andere wichtige Faktoren behandelt, die f\u00fcr die sichere Ausf\u00fchrung von Hebevorg\u00e4ngen erforderlich sind. 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