Rejoignez-nous alors que Toni Branner, physiologiste de l'exercice, auteur et (surtout) m\u00e8re d'un danseur, pr\u00e9sente les derni\u00e8res recherches sur les dommages caus\u00e9s par les radicaux libres et le stress oxydatif chez les danseurs et les athl\u00e8tes. D\u00e9veloppez votre syst\u00e8me de d\u00e9fense contre les radicaux libres en mangeant des aliments contenant les bons nutriments. Apprenez des solutions r\u00e9elles et simples pour am\u00e9liorer la nutrition de votre famille. Pr\u00e9venez les maladies, renforcez votre syst\u00e8me immunitaire et atteignez une sant\u00e9 optimale. Les recherches concernant la pr\u00e9vention de la perte de m\u00e9moire, des maladies cardiaques, du cancer, du diab\u00e8te, de l'arthrite, de la maladie de Parkinson, de la maladie d'Alzheimer et du vieillissement seront partag\u00e9es. C'est votre chance d'avoir un impact plus significatif sur votre avenir et celui de votre danseur.<\/p>\n
Toni Tickel Branner, MA est physiologiste de l'exercice, conf\u00e9rencier professionnel et consultant en bien-\u00eatre. Ancienne professeure au d\u00e9partement des sciences de l'exercice et de m\u00e9decine du sport de l'UNC-Chapel Hill, directrice du fitness : Mecklenburg Aquatic Club, Charlotte, Caroline du Nord, elle propose des s\u00e9minaires et des ateliers sur la sant\u00e9 pour les enfants, les adultes et les personnes \u00e2g\u00e9es depuis plus de 20 ans. Elle est \u00e9galement l'auteur de plusieurs livres, dont Wilby's Fitness Book pour enfants, The Care and Feeding of a Dancer et The Care and Feeding of an Athlete.<\/p>\n
Ancienne danseuse et capitaine de l'\u00e9quipe de cheerleading Tarheel de l'UNC-Chapel Hill, Toni est titulaire de dipl\u00f4mes de premier cycle en biologie et en \u00e9ducation physique et a obtenu sa ma\u00eetrise en physiologie de l'exercice de l'Universit\u00e9 de Caroline du Nord \u00e0 Chapel Hill, o\u00f9 elle a \u00e9galement \u00e9t\u00e9 directrice de l'employ\u00e9 de l'UNC. Centre de sant\u00e9 et de remise en forme et membre du corps professoral du D\u00e9partement d'\u00e9ducation physique, d'exercice et de sciences du sport.<\/p>\n
Gr\u00e2ce \u00e0 22 ans de cours de bien-\u00eatre pour enfants, adultes et personnes \u00e2g\u00e9es, ainsi qu'\u00e0 de nombreuses allocutions, ateliers et pr\u00e9sentations acad\u00e9miques, Toni a montr\u00e9 \u00e0 des milliers de personnes comment pr\u00e9venir les maladies, effectuer une remise en forme efficace et sans blessure et atteindre une sant\u00e9 optimale. C'est une enseignante talentueuse et passionn\u00e9e par l'id\u00e9e de faire une diff\u00e9rence dans la sant\u00e9 des familles.<\/p>\n
Le DVD Soins et alimentation d\u2019un danseur est un guide incontournable pour les danseurs qui souhaitent passer au niveau sup\u00e9rieur.<\/p>","protected":false},"featured_media":7027,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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