La vid\u00e9o donne des images en gros plan et des descriptions de tous les exercices ; comment la corde est utilis\u00e9e et quel muscle se contracte pour d\u00e9tendre le muscle cibl\u00e9 en pr\u00e9paration de son \u00e9tirement. Ensuite Mich\u00e8le, avec l'aide de Jim et Phil Wharton, vous guidera \u00e0 travers un cours complet de flexibilit\u00e9 active-isol\u00e9e. Dans ce cours, vous am\u00e9liorerez vos performances, augmenterez votre flexibilit\u00e9 et pr\u00e9venirez les blessures\u2026 vos outils pour la long\u00e9vit\u00e9.<\/p>\n
La flexibilit\u00e9 active-isol\u00e9e est la technique r\u00e9volutionnaire d\u00e9velopp\u00e9e par des chercheurs, des entra\u00eeneurs et des formateurs, et lanc\u00e9e par Jim et Phil Wharton.<\/p>\n
Jim Wharton, physiologiste de l'exercice connu sous le nom de \u00ab\u00a0m\u00e9canicien\u00a0\u00bb pour sa capacit\u00e9 \u00e0 perfectionner les athl\u00e8tes, et son fils, Phil Wharton, th\u00e9rapeute sportif et coureur de fond de comp\u00e9tition, sont pr\u00e9sident et vice-pr\u00e9sident de Wharton Performance, Inc. a New York. Les Wharton ont form\u00e9 et r\u00e9habilit\u00e9 des sommit\u00e9s sportives, des joueurs de football professionnels aux danseurs de la sc\u00e8ne de Broadway, en passant par les stars de l'athl\u00e9tisme et les m\u00e9daill\u00e9s d'or olympiques. Leur flexibilit\u00e9 r\u00e9volutionnaire Active-Isolated est pratiqu\u00e9e dans les centres de fitness du monde 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